ZUMBA– The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

SHAKE & TONE – Shake & Tone is a fun and energizing way to shake it off and tone it up!  Our one hour full body work out is a fusion of dance cardio and core strength training that will leave you feeling energized from head to toe!

HOT Yoga Flow – Hot Yoga Flow is a Fitness-Based practice in a heated room (78-80 degrees) consisting of strength, flexibility, and balancing postures using Vinyasa and the Ashtanga styles. The Hot yoga flow class includes warm-ups such as deep breathing, Sun Salutations, and back stretches to loosen up the joints and prepare for deeper work; standing postures to improve power and balance; seated poses to stretch and strengthen the muscles; and core work to tighten, tone, and rejuvenate the body. With its focus on mindful breathing, body heat, and high energy, Hot Yoga Flow offers a route to health and fitness that all yoga levels can embrace. Feel free to take class at your own pace.

Yoga Core – Strengthen your overall wellbeing with a combination of yoga asanas, core conditioning and stretching. Or integrate breath and movement with a rejuvenating and balancing yoga flow class.

Pilates Mat – Stretch your muscles while strengthening your core. Attention to breathe, precision, flow, focus and alignment combine to give you a balanced work out. Small props such as the mini-ball, stability ball, light weights, or band may be incorporated. Mat classes are open to all levels and no experience required. We work in small groups so we can help you to find your core!

Total Mind Body – A complete mind/body experience that melts away layers of tension and teaches you to be present to what is happening in the body and mind with each movement.

Mind Body Bootcamp – Pilates and yoga mixed at a higher intensity with light weights and integrating a variety of equipment.

Total Core – A combination of yoga, pilates, strength and core based movements. This class is designed to maximize the benefits of a well rounded fitness program utilizing your own body weight and a variety of equipment. 

Physique 55 – During this 55-minute class, you will utilize weights, bands, balls, and your own body weight to strengthen, lengthen and tone every muscle group to create a lean physique!

Bodyworks – An energetic toning and strength training workout, combining the concepts of safe conditioning found in Mat Pilates with time proven toning exercises to give you a full-body workout. You'll use small & large balls, bands and your own body so from start to finish, you'll never get bored. Each segment of the class is packed with solid conditioning exercises that will define tone and strengthen your muscles without building bulk.

Mind Body Xpress – This lunch-time express class will empower your mind and body, allowing you to feel your best throughout your afternoon. A great combination of Yoga and Pilates.

Vinyasa Flow Yoga – Vinyasa flow yoga is a combination of fluid movements and deep rhythmic breaths. The connection between movement and breathing benefits well being and physical health. It also helps to cultivate a calm, focused and stress free state of mind. Each pose flows fluidly and dynamically into the next pose. It is a vigorous, exhilarating, all over workout designed to tone and stretch the whole body, relieving stress and create a deep experience of physical and mental balance. It makes for a challenging, fun and invigorating class!

Kids Yoga –  Kids Yoga is a fun, creative approach to yoga that can be very helpful for children whose bodies are still developing. The use of animated poses and basic stretching exercises promote strength, flexibility, coordination and body awareness. Breathing and visualization techniques teach kids how to focus, relax and develop self-control. Kids will improve concentration and focus, stimulate their imagination and help to release energy in a fun, safe environment. Using interactive games and animated postures, kids learn about animals, nature and basic anatomy through yoga. The Kids Yoga program also promotes inner-strength, confidence and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out. Great for kids ages 3-10 and parents are invited to take class with their child if they choose! Enroll 2 or more children and receive a discount.

Yoga Moves -  Active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. This class is appropriate for all levels. You will be given options in each pose so that you feel challenged, yet successful. Without breaking the natural flow from pose to pose, the focus will be on alignment and breath.

Senior Fitness - Learn yoga and pilates, increase flexibility, gain strength and improve balance. This class is designed for those that may need the use of a ballet bar for balance or to assist in doing some of the exercises. This class has modifications so that everyone will be able to participate regardless of their level of fitness. A great mind + body workout!

Yoga/Pilates Fusion - A great class for all levels. Yoga/Pilates Fusion, is a total body workout designed to tone and sculpt every major muscle group. Free weights, balls, bands and your own body weight are used to allow extra length and depth in each exercise. This intense, but easy to follow program complements your regular yoga or pilates practice while pushing your strength and flexibility to new heights

Prenatal Yoga - Gain greater vitality and awareness of your body now that it's a home for two!  Gentle postures, breath work, visualization, vocal toning and meditation are geared to cultivate flexibility, calmness and confidence.  Ease the birthing process, reduce pain and cultivate the joy of giving birth!

Mommy + Me Fitness - Stretch, bond, and breathe with your baby in this special yoga series designed for new mothers and infants (6 weeks to 18 months). Meet other moms and babies while you strengthen and support post-partum and sleep deprived bodies with specifically chosen exercises.

*Classes at Parkside Fitness are suitable for all fitness levels. We welcomes people from all walks of life, regardless of size, shape, or ability. Please work out at an intensity level you are comfortable with and modify the movements when needed. We encourage our clients to listen to their bodies and take everything at their own level! Sign-up is required for all classes.