Kara Lemmon holds a bachelors of science in nutrition from the University of Arizona and over 10 years experience in the health and fitness industry as a certified instructor and trainer. Kara is certified in a variety of fitness formats but it is her true love of Yoga and Pilates that she finds most rewarding. Kara feels that as a teacher she too must always be a student and therefore finds it extremely important to continue to educate herself via training programs, certifications, continuing education and self-study. Kara’s ability to teach multi-level classes allows students to excel by listening to their own bodies and inspires her clients to their own personal success! The body is amazingly vocal when we truly listen. My intention is to share my love of fitness and its plentiful benefits with others, and to pass along all that I continue to learn. Teaching others is my passion and my life’s work!
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